Recreational Gymnastics

Girls Level 1

For a beginner who wants to explore gymnastics through all four events: Floor, Vault, Beam, and Uneven Bars.

This class will work on the basic skills for each event such as:

  • Floor Exercise:  Handstands, Bridges, Back Bends, Cartwheels, Forward and Backward Rolls.
  • Vault:  Straddle-on, Squat-on, Arm circles, Running Technique.
  • Balance Beam:  Sense of Balance and Body Awareness through different Walks, Jumps, Rolls, Handstands, and a variety of Mounts and Dismounts.
  • Uneven Parallel Bars:  Front Support, Cast, Pullover, and Back Hip Circle.

 

Girls Level 2

An intermediate level class for girls who have mastered Level I skills. 

Gymnasts will work on more advanced skills such as:  

  • Floor Exercise:  Jumps, Chasses, Hurdles, Cartwheels, Round-offs, Handstands, Back Bends and Bridge Kick-overs.
  • Vault:  Springboard technique, Blocking drills, Jumps onto higher mats, Dive rolls, and handstand flat backs.
  • Balance Beam:  High Beam walks, Leg Swings, Handstand drills, Releve' walks, Arabesques and more.
  • Uneven Parallel Bars:  Wrist Shifts, Chin-up pull overs, Single Knee Uprise, Back hip circles, Single Leg Cuts and Casts.

 

Girls Level 3

An advanced level class for girls who have mastered Level 2 skills.

Gymnasts will work on advanced skills such as:

  • Floor Exercise:   Handstand Forward Roll, Handstand Bridge, Round-off, Back Bend Kick-over, Leaps, Back Handspring on incline
  • Vault:  Hurdle Technique, Handstand Holds, Handstand Hops
  • Balance Beam:  V-sit Swing to push up, Pivot Turn, Split Jump, Cartwheel Side Handstand, Partial Cross Handstand
  • Uneven Parallel Bars:  Chin-up Pullover, Cast Squat-on, Glide Swings, Inverted Hollow Body Holds
 
  • Gallery: Dalmatian Classic
  • Gallery: Dalmatian Classic
  • Gallery: Dalmatian Classic
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  • Gallery: Northeast Championship
  • Gallery: Northeast Championship
  • Gallery: Northeast Championship
  • Gallery: Northeast Championship
  • Gallery: Northeast Championship
  • Gallery: Northeast Championship
  • Gallery: Northeast Championship
  • Gallery: Northeast Championship
  • Gallery: Northeast Championship
  • Gallery: Northeast Championship
  • Gallery: Group Gymnastics Team
  • Gallery: Group Gymnastics Team
  • Gallery: Group Gymnastics Team
  • Gallery: Group Gymnastics Team
  • Gallery: Group Gymnastics Team
  • Gallery: Group Gymnastics Team
  • Gallery: Group Gymnastics Team
  • Gallery: Group Gymnastics Team
  • Gallery: Group Gymnastics Team
  • Gallery: Group Gymnastics Team
  • Gallery: Group Gymnastics Team